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Gum Disease – What You Need to Know

Ever notice red, bleeding gums after brushing? That’s often a sign of gum disease, also called periodontal disease. It’s not just a minor annoyance – if left untreated it can lead to tooth loss and affect overall health. The good news? Most cases can be stopped early with the right habits and professional help.

Common Signs and Risk Factors

Spotting gum disease early saves you a lot of trouble. Look for these clues:

  • Gums that bleed when you brush or floss
  • Swollen or shiny gums
  • Persistent bad taste or bad breath
  • Loose teeth or teeth that feel longer than before

Risk factors are pretty straightforward. Smoking, diabetes, and a family history of gum problems raise your chances. Skipping regular dental check‑ups or not cleaning between teeth lets plaque turn into tartar, which fuels gum inflammation.

How to Manage and Prevent Gum Disease

Stopping gum disease starts at home. Brush twice a day with a soft‑bristled toothbrush, and spend at least 30 seconds on each side. Floss daily – it’s the only way to get rid of plaque between teeth where the brush can’t reach.

If you’re a smoker, cutting back or quitting can dramatically improve gum health. A balanced diet rich in vitamins, especially vitamin C and D, supports the tissues that hold teeth in place.

Regular dentist visits are a must. A professional cleaning removes tartar, and the dentist can spot early gum issues you might miss. If they find deeper infection, they may recommend scaling and root planing – a deep cleaning that smooths out the tooth roots and lets gums heal.

In advanced cases, antibiotics or a minor surgery might be needed, but most people get back on track with better daily care and cleanings every six months.

Bottom line: gum disease is common, but it’s also preventable. Keep up with brushing, flossing, and dental appointments, and you’ll give your gums a solid chance to stay healthy.